Directions:
- In food processor with knife blade attached, puree beans and 1 tablespoon lime juice until smooth. Transfer to medium bowl.
- In same processor, place jalapeño, cilantro, onion, and 1/2 teaspoon salt; pulse until juicy and thick.
- With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.
- Cut each tomato crosswise in half. Squeeze halves to remove seeds and juice. Coarsely chop tomatoes. Stir tomato-and-onion mixture into avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste.
- Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour. Serve with chips or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629 Kcal (2633 kJ) | ||
| Calories from fat | 417.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.39g | 71% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 40.44mg | 2% | |
| Potassium | 3646.38mg | 78% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 12.9mg | 72% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 64.64 Kcal (271 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 71% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 7% | |
| Sodium | 4.16mg | 2% | |
| Potassium | 374.7mg | 78% | |
| Total Carbs | 4.88g | 16% | |
| Sugars | 1.02g | 40% | |
| Dietary Fiber | 1.7g | 66% | |
| Protein | 1.74g | 34% | |
| Vitamin C | 7mg | 113% | |
| Iron | 1.3mg | 72% | |
| Calcium | 13.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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