Directions:
- Chop and prepare all the vegetables (first 5 ingredients), combine and toss them together in a large bowl.
- Squeeze lime juice over the mixture.
- Add the remaining 5 ingredients and toss together.
- This recipe should be mild to medium hot. If you like it hot, toss in a few jalapeno seeds.
- Cover with Saran wrap, refrigerate, and allow the flavors to blend for a couple of hours before serving.
- (*If you don't have hot chili cooking oil, put 1 tablespoon of cooking oil in a small bowl with 5 or 6 jalapeno seeds, microwave for 15 to 20 seconds.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.21 Kcal (579 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 1783.44mg | 74% | |
| Potassium | 1232.61mg | 26% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 85.5mg | 142% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23.86 Kcal (100 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 3% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 307.93mg | 74% | |
| Potassium | 212.82mg | 26% | |
| Total Carbs | 4.95g | 10% | |
| Sugars | 3.32g | 77% | |
| Dietary Fiber | 1.07g | 25% | |
| Protein | 1.07g | 12% | |
| Vitamin C | 14.8mg | 142% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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