Directions:
- Sprinkle pork chops with lemon juice. In a small bowl, combine the parsley, rosemary, thyme and pepper; rub over chops.
- Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.45 Kcal (161 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 15.15mg | 1% | |
| Potassium | 127.22mg | 3% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.78 Kcal (485 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 1% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 6% | |
| Sodium | 45.63mg | 1% | |
| Potassium | 383.08mg | 3% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 19.05g | 13% | |
| Vitamin C | 11.1mg | 6% | |
| Iron | 1.8mg | 3% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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