Directions:
- In a large pot, combine wine, parsley, garlic, oil and bay leaf.
- Bring to a boil over high heat.
- Add mussels, cover and steam for 2 minutes, shaking the pot occasionally.
- Begin checking mussels; as they open, transfer them to 6 large soup bowls.
- Total steaming time will be about 5 minutes.
- Discard any unopened mussels.
- Strain mussel broth through a fine sieve lined with cheesecloth into a small saucepan.
- Bring broth to a boil over high heat and boil for 2 minutes.
- Pour broth over mussels and garnish with chervil (or tarragon).
- Serve immediately, with bread for sopping up broth.
- Makes 6 first-course servings.
- 205 calories per serving; 15 grams protein; 4 grams fat (0.3 gram saturated fat); 25 grams carbohydrate; 410 mg sodium; 42 mg cholesterol; 1 gram fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.84 Kcal (1356 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 84.65mg | 28% | |
| Sodium | 878.94mg | 37% | |
| Potassium | 1029.1mg | 22% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 12.4mg | 69% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 28% | |
| Sodium | 251mg | 37% | |
| Potassium | 293.88mg | 22% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.51g | 74% | |
| Vitamin C | 7.5mg | 44% | |
| Iron | 3.5mg | 69% | |
| Calcium | 31.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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