Amount Per 1 Serving
Calories	434.17 Kcal (1818 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Sodium	757.77mg	32%
Potassium	283.86mg	6%
Total Carbs	85.51g	29%
Sugars	26.79g	107%
Dietary Fiber	3.8g	15%
Protein	9.19g	18%
Vitamin C	0.9mg	2%
Iron	4.2mg	23%
Calcium	248.6mg	25%

Amount Per 100 g
Calories	363.85 Kcal (1523 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	11%
Sodium	635.05mg	32%
Potassium	237.89mg	6%
Total Carbs	71.66g	29%
Sugars	22.45g	107%
Dietary Fiber	3.18g	15%
Protein	7.71g	18%
Vitamin C	0.8mg	2%
Iron	3.5mg	23%
Calcium	208.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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