Directions:
- Season ribs with salt and pepper.
- Heat oil in a large skillet over medium-high heat and add half of ribs.
- Cook, turning often, until browned on all sides, about 10 minutes.
- Transfer to a slow cooker.
- Repeat with remaining ribs.
- Add onion, ginger and garlic to skillet. Cook over medium heat, stirring, until onion is slightly softened, 3 to 5 minutes.
- Stir in flour and cook for 2 minutes. (Mixture will be very dry.)
- Add soy sauce and broth. Increase heat to high and bring to a simmer, stirring to pick up browned bits.
- Pour over ribs and cook on low for 6 to 8 hours or on high for 4 to 6 hours.
- Transfer ribs to a platter and cover to keep warm.
- Strain cooking liquid into a saucepan and bring to a boil over high heat. Boil until liquid has thickened slightly, 10 to 15 minutes.
- Season with salt and pepper.
- Ladle sauce over ribs.
- Serve hot with vegetables and steamed white rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.42 Kcal (4536 kJ) | ||
| Calories from fat | 857.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.28g | 147% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 527.74mg | 22% | |
| Potassium | 702.1mg | 15% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 49.6g | 99% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.07 Kcal (1315 kJ) | ||
| Calories from fat | 248.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 147% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 77% | |
| Sodium | 152.99mg | 22% | |
| Potassium | 203.53mg | 15% | |
| Total Carbs | 2.55g | 3% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 14.38g | 99% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.8mg | 35% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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