Directions:
- Cut steak into 4 ounce serving size pieces and remove any fat.
- In a large dish, combine shallots, garlic, steak seasoning and 3/4 of the Guinness. Marinate the steak for 3 hours.
- In a very hot skillet, sear the meat for 2 minutes per side for rare, longer if you prefer more well done. Remove to a warm plate.
- Add the marinade and the rest of the Guinness to the skillet and boil to reduce by about 75%. Remove rosemary and shallots.
- Serve steak with reduction drizzeled over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.69 Kcal (1016 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 90.24mg | 30% | |
| Sodium | 353.41mg | 15% | |
| Potassium | 528mg | 11% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.55 Kcal (660 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 14% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 30% | |
| Sodium | 229.42mg | 15% | |
| Potassium | 342.76mg | 11% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 22.26g | 69% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 2.5mg | 21% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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