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Szechuan Dry Fried Green Beans Recipe

Szechuan Dry Fried Green Beans Recipe

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Ingredients:

Serving

1 lb green beans, cut 2 inches
deep frying oil, heated to 325 to 350 degrees f (sala or peanut oil)
1 slice fresh ginger, minced (about 1/2 - 1 tsp)
1/4 lb ground pork
1/4 cup cha choy, chopped
1 tsp salt
1 tbsp dark soy sauce
1 tbsp sugar
2 tbsp chicken stock
2 scallions, minced
2 tbsp cider vinegar
1 tsp sesame oil

Directions:

*Regularor Chinese long beans.
**Chachoy is a moderately spicy pickled Chinese root vegetable packed in salt and chilies.
It comes in cans.
It should be rinsed in cold running water to remove the seasonings.
Unused cha choy keeps for a long time refrigerated in a zipper bag.
Deep fry the beans until they're well wrinkled, about 3- 4 minutes.
Pour into a sieve to drain.
Heat 1- 2 T oil in a wok.
Stir in the ginger and add the pork.
Stir fry until the pork is just cooked.
Stir in the cha choy, then the beans to blend.
Pour in the sauce and continue to stir until it dries up.
Finally, stir in the scallions, vinegar and sesame oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.67 Kcal (1012 kJ)
Calories from fat	179.2 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	20.63mg	7%
Sodium	865.26mg	36%
Potassium	378.88mg	8%
Total Carbs	11.17g	4%
Sugars	5.76g	23%
Dietary Fiber	3.68g	15%
Protein	5.7g	11%
Vitamin C	15mg	25%
Iron	1.3mg	7%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	139.15 Kcal (583 kJ)
Calories from fat	103.18 Kcal
		% Daily Value*
Total Fat	11.46g	31%
Cholesterol	11.88mg	7%
Sodium	498.21mg	36%
Potassium	218.16mg	8%
Total Carbs	6.43g	4%
Sugars	3.32g	23%
Dietary Fiber	2.12g	15%
Protein	3.28g	11%
Vitamin C	8.7mg	25%
Iron	0.7mg	7%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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