Directions:
- In a blender combine milk, cottage cheese, onion, parmesan cheese, salt and pepper; cover and process until smooth. Pour in a bowl; stir in macaroni and 1/4 cup cheese.
- Transfer to a 1 quart baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese.
- Cover and bake at 350°F for 30 minutes. Uncover, bake 5-10 minutes longer until edges are bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.97 Kcal (1118 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 475.43mg | 20% | |
| Potassium | 175.65mg | 4% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 5% | |
| Sodium | 221mg | 20% | |
| Potassium | 81.65mg | 4% | |
| Total Carbs | 17.17g | 12% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 8.1g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 82.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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