Directions:
- Preheat oven to 350. Coat shallow 2-quart baking dish with cooking spray. Cook pasta according to package directions. Drain well; reserve.
- Meanwhile, whisk dry milk powder into low-fat milk until smooth. In large pot, melt 2 tablespoons butter over medium-low heat. Whisk in flour; cook, whisking constantly, until starting to brown, 2 minutes. Whisk in milk mixture until blended; cook, stirring, until thickened, 2 minutes. Stir in squash until smooth and blended. Stir in cheese, worcestershire sauce, salt and pepper until melted and smooth. Remove from heat.
- Stir pasta into cheese sauce; transfer to baking dish. Melt remaining 1 tablespoon butter; stir in crackers and dried thyme. Sprinkle over pasta mixture. Bake until bubbly and golden brown, about 15 minutes. If desired, garnish with thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.73 Kcal (2029 kJ) | ||
| Calories from fat | 240.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 14% | |
| Sodium | 1015.87mg | 42% | |
| Potassium | 246.49mg | 5% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.3mg | 13% | |
| Calcium | 461.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 171.42 Kcal (718 kJ) | ||
| Calories from fat | 84.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 41% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 14% | |
| Sodium | 359.25mg | 42% | |
| Potassium | 87.17mg | 5% | |
| Total Carbs | 18.46g | 17% | |
| Sugars | 4.71g | 53% | |
| Dietary Fiber | 3.94g | 45% | |
| Protein | 4.91g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 0.8mg | 13% | |
| Calcium | 163.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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