Directions:
- In a small pot, heat strawberries, splenda and 1/4 cup boiling water. Mash strawberries with spoon as they cook. Add more sugar to taste and more water for desired texture. Remove from heat when mixture becomes thick and syrupy.
- Spray a large pan with low fat cooking spray and put over high heat.
- Mix milk, egg substitute, sugar, and cinnamon in a bowl.
- Dip bread in mixture, drain, and put in hot pan. Cook unti both sides are brown.
- Spoon strawberry filling between two slices of french toast and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.25 Kcal (2002 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 338.75mg | 113% | |
| Sodium | 498.93mg | 21% | |
| Potassium | 652.9mg | 14% | |
| Total Carbs | 76.81g | 26% | |
| Sugars | 53.7g | 215% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 39.58g | 79% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 2mg | 11% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 12% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 113% | |
| Sodium | 67.46mg | 21% | |
| Potassium | 88.28mg | 14% | |
| Total Carbs | 10.39g | 26% | |
| Sugars | 7.26g | 215% | |
| Dietary Fiber | 0.92g | 27% | |
| Protein | 5.35g | 79% | |
| Vitamin C | 9.3mg | 115% | |
| Iron | 0.3mg | 11% | |
| Calcium | 40.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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