Directions:
- Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork, stir in the scallion, the coriander, the lemon juice, and salt to taste, and combine the mixture well. The guacamole may be made 1 day in advance and kept chilled, its surface covered with plastic wrap. Serve the guacamole with the tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.71 Kcal (999 kJ) | ||
| Calories from fat | 184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Sodium | 17.37mg | 1% | |
| Potassium | 830.09mg | 18% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 32% | |
|---|---|---|---|
| Sodium | 11.07mg | 1% | |
| Potassium | 529.06mg | 18% | |
| Total Carbs | 9.42g | 5% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 6.38g | 40% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 20mg | 52% | |
| Iron | 1.6mg | 14% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
