Directions:
- Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork, stir in the scallion, the coriander, the lemon juice, and salt to taste, and combine the mixture well. The guacamole may be made 1 day in advance and kept chilled, its surface covered with plastic wrap. Serve the guacamole with the tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.71 Kcal (999 kJ) | ||
| Calories from fat | 184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Sodium | 17.37mg | 1% | |
| Potassium | 830.09mg | 18% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 32% | |
|---|---|---|---|
| Sodium | 11.07mg | 1% | |
| Potassium | 529.06mg | 18% | |
| Total Carbs | 9.42g | 5% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 6.38g | 40% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 20mg | 52% | |
| Iron | 1.6mg | 14% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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