Directions:
- Using a fork, coarsely mash avocado with lime juice and garlic.
- Stir in tomato, onion and cumin and mix well.
- Add salt to taste.
- Refrigerate at least an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.22 Kcal (700 kJ) | ||
| Calories from fat | 136.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Sodium | 8.25mg | 0% | |
| Potassium | 526.15mg | 11% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 23% | |
|---|---|---|---|
| Sodium | 6.9mg | 0% | |
| Potassium | 440.43mg | 11% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 6.03g | 29% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 11.6mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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