Guacamole Salad (Rachael Ray) Recipe

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Guacamole Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Arrange vegetables on platter. Mix lemon and garlic, hot sauce and salt. Stream in extra-virgin olive oil while whisking dressing. Pour lemon dressing over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.66 Kcal (878 kJ)
Calories from fat 177.03 Kcal
% Daily Value*
Total Fat 19.67g 30%
Sodium 610.88mg 25%
Potassium 202.87mg 4%
Total Carbs 8.2g 3%
Sugars 3.03g 12%
Dietary Fiber 1.37g 5%
Protein 1.47g 3%
Vitamin C 18.4mg 31%
Iron 0.2mg 1%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 176.06 Kcal (737 kJ)
Calories from fat 148.66 Kcal
% Daily Value*
Total Fat 16.52g 30%
Sodium 512.99mg 25%
Potassium 170.36mg 4%
Total Carbs 6.88g 3%
Sugars 2.54g 12%
Dietary Fiber 1.15g 5%
Protein 1.24g 3%
Vitamin C 15.5mg 31%
Iron 0.2mg 1%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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