Directions:
- Peel and de-stone avocados.
- Chop avocados into smaller, manageable pieces and mash with a fork. (Or use a food processor, which gives the guac a really lovely creamy texture!).
- Push the garlic clove through a garlic press or dice it very, very finely. (An alternative is to buy ready-made garlic paste).
- Mix all the ingredients together, adjusting for personal taste: avocados, lime juice, tabasco, garlic, seasoning and any of the extras.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.15 Kcal (712 kJ) | ||
| Calories from fat | 137.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 9.09mg | 0% | |
| Potassium | 517.03mg | 11% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 112.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 24% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 7.45mg | 0% | |
| Potassium | 423.47mg | 11% | |
| Total Carbs | 9.32g | 4% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 6.21g | 30% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 12.7mg | 26% | |
| Iron | 1mg | 7% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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