Directions:
- Peel and remove seed from guacamoles.
- Cut into pieces and smash guacamoles with potato masher.
- Add favorite salsa, stir and you're done.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 1357.09mg | 57% | |
| Potassium | 871.66mg | 19% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 15% | |
|---|---|---|---|
| Sodium | 524.32mg | 57% | |
| Potassium | 336.77mg | 19% | |
| Total Carbs | 7.52g | 6% | |
| Sugars | 3.22g | 33% | |
| Dietary Fiber | 3.29g | 34% | |
| Protein | 2g | 10% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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