Directions:
- Peel plaintains and cut into 1 inch pieces. Soak in salted water for five minutes. Heat oil, medium high. Dry the plaintains and fry just until lightly golden. Remove and drain.
- Make the guacamole. Combine all ingrediants and cover with plastic wrap (place wrap directly on top of guacamole to prevent discoloration).
- Place plaintain piece on board and cover with a piece of plastic wrap. With a heavy pan, flatten the plaintain just until it the edges crack, about 1/4 thick.
- Heat oil until hot and fry the plaintains again, turning often until brown and crispy. Remove from pan, salt and let cool slightly.
- Place a large dollop of guacamole on top of each and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.61 Kcal (593 kJ) | ||
| Calories from fat | 110.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 6.3mg | 0% | |
| Potassium | 425.32mg | 9% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 110.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 6.27mg | 0% | |
| Potassium | 423.58mg | 9% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 5.86g | 24% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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