Directions:
- Place avocado in a bowl. Splash with lime juice and lemon juice to prevent browning. Add diced tomatoes with green chile peppers, red onion, jalapeno pepper, garlic, salt, and pepper to the bowl; mash with a potato masher until reaching desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.75 Kcal (949 kJ) | ||
| Calories from fat | 181.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Sodium | 10.86mg | 0% | |
| Potassium | 714.81mg | 15% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 31% | |
|---|---|---|---|
| Sodium | 6.36mg | 0% | |
| Potassium | 418.42mg | 15% | |
| Total Carbs | 8.82g | 5% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 5.76g | 39% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 13.1mg | 37% | |
| Iron | 0.8mg | 8% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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