Amount Per 1 Serving
Calories	845.47 Kcal (3540 kJ)
Calories from fat	537.39 Kcal
		% Daily Value*
Total Fat	59.71g	92%
Sodium	174.37mg	7%
Potassium	262.44mg	6%
Total Carbs	38.12g	13%
Sugars	5.43g	22%
Dietary Fiber	16.11g	64%
Protein	39.96g	80%
Vitamin C	125.9mg	210%
Iron	1.9mg	11%
Calcium	802mg	80%

Amount Per 100 g
Calories	357.8 Kcal (1498 kJ)
Calories from fat	227.42 Kcal
		% Daily Value*
Total Fat	25.27g	92%
Sodium	73.79mg	7%
Potassium	111.06mg	6%
Total Carbs	16.13g	13%
Sugars	2.3g	22%
Dietary Fiber	6.82g	64%
Protein	16.91g	80%
Vitamin C	53.3mg	210%
Iron	0.8mg	11%
Calcium	339.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fish Cutlets

Kingfish, Onions, Ginger, Green chilies and 9 more..
Spaghetti Sauce with Meatballs

Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more..
Easy Green Chilli Relish

Onion, chopped finely, Olive oil and 4 more..
Mexican Flank Steak Tacos

Onion, chopped, Lime juice, Lemon-pepper seasoning and 18 more..
Scampi Stuffed Tilapia With Pico De Gallo #RSC

White onion, finely chopped and 17 more..
Alex's Salsa

Red onion, Garlic cloves, Fresh habanero pepper and 9 more..
Salsa Mexicana

Diced white onions, Tomato, diced and 5 more..
Salsa Fresca

Red onion, minced and rinsed with cold water and 6 more..
Mexican Marinade

Onion, minced, Garlic cider vinegar and 4 more..
E-z Mixed Rice

Beef, cut into cubes (depends on how much your family lov... and 12 more..
Bean and Orange Salad

Red onion, thinly sliced and 5 more..
Onion Salad

Onion, diced, Tomatoes, de-seeded and diced and 4 more..

Recipe Tags

Weightwatchers Points

21.1

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Groundnut Stew
Cutlet Or Croquette

Minced meat pressure cooked with salt and tumeric pwd for... and 8 more..
Ugandan Groundnut Stew

Stewing beef, Smooth peanut butter, Onions (chopped ) and 6 more..
Avocado With Groundnut Dressing

Avocados, ripe, Lemon juice, fresh, Peanuts and 5 more..
Botswanan Chicken Groundnut Stew

Chicken thighs, Vegetable oil, Onion, chopped and 8 more..
Wild Boar in Groundnut Sauce (Or Pork)

Wild boar (or pork cut into bite-sized or serving-sized p... and 6 more..
West African Chicken And Groundnut Stew

Whole boneless, skinless chicken breasts , cut into 1/2 i... and 15 more..
Spinach and Groundnuts (Peanuts - Eastern Africa)

Frozen spinach, thawed and drained, Chopped onion, Oil and 1 more..
African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)

Onion, chopped, Chili pepper, chopped, Oil, Peanut butter and 3 more..
Soya Cutlet

Soya granules - i cup, Onion - 1 (chopped ) and 10 more..