Heat a few spoonfulls of oil in a large pot. Add the meat and fry it until it is browned but not done. Reduce heat. Add water, salt, and pepper and simmer for about half an hour.
Add the tomatoes and onions and contine to simmer until the meat is done and becoming tender.
Remove some of the liquid and mix it with the peanut butter to make a smooth sauce. Add this to the meat-tomato-onion mixture.
Continue to simmer on a very low heat until the meat is very tender (30 mins to 60 mins depending on cut).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.18 Kcal (2865 kJ)
Calories from fat	351.49 Kcal
		% Daily Value*
Total Fat	39.05g	60%
Sodium	14.72mg	1%
Potassium	634.3mg	13%
Total Carbs	20.38g	7%
Sugars	8.29g	33%
Dietary Fiber	6.57g	26%
Protein	66.24g	132%
Vitamin C	8.2mg	14%
Iron	1.3mg	7%
Calcium	72mg	7%

Amount Per 100 g
Calories	181.34 Kcal (759 kJ)
Calories from fat	93.16 Kcal
		% Daily Value*
Total Fat	10.35g	60%
Sodium	3.9mg	1%
Potassium	168.11mg	13%
Total Carbs	5.4g	7%
Sugars	2.2g	33%
Dietary Fiber	1.74g	26%
Protein	17.56g	132%
Vitamin C	2.2mg	14%
Iron	0.3mg	7%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
18

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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