Fish Cutlets Recipe

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Fish Cutlets
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Ingredients
13
Count
Nutrition
381
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Put a cup of water, turmeric powder and fish in a utensil.
  2. Boil for 10 minutes.
  3. Once boiled, remove the bones of the fish and keep the fish aside.
  4. Take a pan.
  5. Heat some oil in it.
  6. Add ginger and saute till the raw smell is gone.
  7. Add onions and saute till golden brown.
  8. Add green chillies and stir-fry.
  9. Add fish.
  10. Add the mashed potato, corriander leaves, salt and Chinese salt.
  11. Mix well.
  12. Make cutlets of the mixture.
  13. Dip each cutlet in the beaten egg in a bowl.
  14. Then roll each cutlet in breadcrumbs.
  15. Heat the remaining oil in a wok.
  16. Deep fry the cutlets.
  17. Remove from flame once browned.
  18. Drain on clean paper towels.
  19. Serve hot with Tomato ketchup and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.2 Kcal (1596 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 40.92mg 14%
Sodium 261.9mg 11%
Potassium 536.11mg 11%
Total Carbs 40.98g 14%
Sugars 11.29g 45%
Dietary Fiber 5.17g 21%
Protein 31.73g 63%
Vitamin C 280.4mg 467%
Vitamin A 0.4mg 13%
Iron 3mg 17%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 77.63 Kcal (325 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 13%
Cholesterol 8.33mg 14%
Sodium 53.34mg 11%
Potassium 109.18mg 11%
Total Carbs 8.35g 14%
Sugars 2.3g 45%
Dietary Fiber 1.05g 21%
Protein 6.46g 63%
Vitamin C 57.1mg 467%
Vitamin A 0.1mg 13%
Iron 0.6mg 17%
Calcium 18.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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