Directions:
- Cook turkey in a large non-stick skillet over medium-high heat until lightly browned and crumbled. Add the onion to the skillet and cook until it's transluscent.
- Reduce the heat to medium, add the garlic and thyme, stir well and cook for another minute or so.
- Add the broth and let it come to a slow boil, then add the cheese. Stir with a flat whisk or fork until the cheese has melted and is fully incorporated into the sauce.
- Make a slurry with the cornstarch and an equal amount of cold water. Pour this into the skillet and stir well. Cook another minute or so, until the sauce thickens.
- Serve over brown rice with a side of steamed veggies. Delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 349.01mg | 15% | |
| Potassium | 389.35mg | 8% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.56 Kcal (488 kJ) | ||
| Calories from fat | 56.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 8% | |
| Sodium | 330.59mg | 15% | |
| Potassium | 368.8mg | 8% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.24g | 7% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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