Ingredients:
- 1 spray nonstick cooking spray
- 1 bay leaf
- 2 stalks celery & leaves , cut into 1/2-inch pieces (1 cup)
Directions:
- Lightly coat a 4-quart Dutch oven or pot with cooking spray. Heat over medium heat. Cook ground turkey in hot Dutch oven about 5 minutes or until no longer pink, stirring occasionally. Drain off any fat. Stir in water, undrained tomatoes, V8 juice, barley, split peas, salt, oregano, basil, black pepper and bay leaf. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes.
- Stir celery into soup mixture. Simmer, covered, for 30 minutes more or until celery and barley are tender. Remove and discard bay leaf. Makes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 710.67mg | 30% | |
| Potassium | 465.34mg | 10% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 14% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 28% | |
| Sodium | 132.28mg | 30% | |
| Potassium | 86.62mg | 10% | |
| Total Carbs | 2.26g | 4% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 4.26g | 46% | |
| Vitamin C | 4.2mg | 38% | |
| Iron | 0.3mg | 10% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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