Ground-Rice Pudding (Mehallabia) Recipe

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Ground-Rice Pudding (Mehallabia)
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Ingredients
9
Count
Nutrition
402
Calories
Total time
16
Minutes
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Ingredients:

  • 1/3 cup raisins
  • 2 tbsp hot water
  • 3/4 cup sugar
  • 3 tbsp cornstarch
  • 3 1/2 cups hot milk (140 f)
  • 1 tsp vanilla
  • 2 tsp rose water (can use a sprinkle of cinnamon instead)

Directions:

  1. In a small bowl, soak raisins in hot water. In a blender, process rice 5 minutes on high.
  2. In a medium saucepan, combine sugar, ground rice and cornstarch. Stirring constantly over medium heat, gradually add milk; continue stirring until slightly thickened. Simmer 15 minutes.
  3. Preheat oven to 400ºF. Butter a 9-inch baking dish; set aside.
  4. Drain and dry raisins. Stir soaked raisins, vanilla, and pistachios into pudding. Pour into buttered dish.
  5. Bake 40 to 45 minutes or until a brown crust forms. Stir crust into pudding; set aside to cool.
  6. Sprinkle pudding with rose water or ground cinnamon. Serve warm with half and half or, refrigerate 3 to 4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.8 Kcal (1682 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 17.5mg 6%
Sodium 103.16mg 4%
Potassium 600.48mg 13%
Total Carbs 76.36g 25%
Sugars 44.37g 177%
Dietary Fiber 3.59g 14%
Protein 11.27g 23%
Vitamin C 0.9mg 2%
Iron 1mg 6%
Calcium 262.9mg 26%
Amount Per 100 g
Calories 125.46 Kcal (525 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 10%
Cholesterol 5.46mg 6%
Sodium 32.21mg 4%
Potassium 187.49mg 13%
Total Carbs 23.84g 25%
Sugars 13.85g 177%
Dietary Fiber 1.12g 14%
Protein 3.52g 23%
Vitamin C 0.3mg 2%
Iron 0.3mg 6%
Calcium 82.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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