Ground Chicken Mexican Soft Taco Bake (Low Fat) Recipe

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Ground Chicken Mexican Soft Taco Bake (Low Fat)
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Ingredients
10
Count
Nutrition
270
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown the Ground Chicken, until no longer pink.
  2. Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
  3. **could even add a taco/burrito seasoning packet**.
  4. Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
  5. You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
  6. Spray the Casserole Dish w/ non-stick cooking spray.
  7. Lay 1st Tortilla Shell on bottom.
  8. Sprinkle some Cheese all over Tortilla.
  9. Then on top of that add the ground chicken mixture.
  10. If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
  11. Put 2nd Tortilla Shell on top.
  12. Repeat Cheese, Meat, etc until entire casserole is full.
  13. Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.3 Kcal (1132 kJ)
Calories from fat 107.26 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 30.93mg 10%
Sodium 946.96mg 39%
Potassium 597.33mg 13%
Total Carbs 26.64g 9%
Sugars 6.48g 26%
Dietary Fiber 7.15g 29%
Protein 15.1g 30%
Vitamin C 32.1mg 54%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 299.9mg 30%
Amount Per 100 g
Calories 105.33 Kcal (441 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 18%
Cholesterol 12.05mg 10%
Sodium 369.02mg 39%
Potassium 232.77mg 13%
Total Carbs 10.38g 9%
Sugars 2.53g 26%
Dietary Fiber 2.78g 29%
Protein 5.88g 30%
Vitamin C 12.5mg 54%
Vitamin A 0.3mg 25%
Iron 5.9mg 83%
Calcium 116.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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