Directions:
- Smooth refried beans across the bottom of an 8X11 glass baking dish.
- In a medium bowl; mash the avocados with a fork then stir in the lime juice, cayenne, Lawry's, garlic, cilantro, and chickpeas.
- Spread the chickpea mix over the refried beans.
- Sprinkle cheese over the top.
- Garnish with more cilantro and tomatoes (before adding the tomatoes, blot them with a paper towel to get rid of some of the moisture to keep cheese fresh).
- Chill then serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 105.2mg | 4% | |
| Potassium | 240.73mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 139.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 16% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 5% | |
| Sodium | 155.61mg | 4% | |
| Potassium | 356.09mg | 5% | |
| Total Carbs | 7.98g | 2% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 4.5g | 12% | |
| Protein | 6.77g | 9% | |
| Vitamin C | 8.2mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 154.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aztec Pyramid Avocado Dip
Avocados, pitted and peeled, Lime juice, Salt and 7 more.. -
Avocado Chicken Pitas
Whole pita bread, Olive oil, Avocado, peeled and pitted and 8 more.. -
Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter
Grated lime rind, Fresh lime juice, Chopped fresh cilantro and 10 more.. -
Seven Layer Dip II
Avocados - peeled, pitted and diced, Fresh lime juice and 11 more.. -
Tortilla Chip Dip
Refried beans, Chili powder, Avocados, peeled & mashed and 10 more.. -
Appetizer Platter
Refried beans, Taco seasoning mix, Avocados, mashed and 12 more.. -
Black Bean Salad - from Mindy
Fresh avocado diced, Frozen corn and 13 more.. -
Shrimp Gazpacho
Spicy hot v8 juice, Cold water and 8 more.. -
Falafel
Chickpeas, drained and rinsed, Onion, roughly chopped and 13 more.. -
Spicy Guacamole
Ripe avocado, peeled, pitted, Fresh lime juice and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
