Ingredients:
- 1 stalk scallion (chopped finely)
- bean curd skin ( cut into 6 in. by 6 in. pieces)
- oil for deep frying
Directions:
- 1. Mince the chicken and pork meat with a mini food processor or with hand.
- 2. Add shredded carrot, chopped scallion, and all the seasoning into the minced meat and stir-well. Set aside.
- 3. On a dry surface, lay out the bean curd skin. Use a damp cloth to moisten the skin.
- 4. Place 2 – 2.5 tablespoons of minced meat onto the lower center of the bean curd skin. Leave about 1/2 inch on both sides.
- 5. Fold the sides inwards and roll it up. Use some water or the minced meat to seal.
- 6. In a deep fryer or frying wok, add enough cooking oil for frying purposes.
- 7. Once the oil is heated, add in the meat rolls and deep fry to golden brown.
- 8. Dish out and serve immediately with chili garlic sauce or sweet chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.73 Kcal (1762 kJ) | ||
| Calories from fat | 335.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 26% | |
| Sodium | 439.28mg | 18% | |
| Potassium | 240.75mg | 5% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 375.13 Kcal (1571 kJ) | ||
| Calories from fat | 298.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.19g | 57% | |
|---|---|---|---|
| Cholesterol | 69.24mg | 26% | |
| Sodium | 391.67mg | 18% | |
| Potassium | 214.66mg | 5% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 11.2g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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