Directions:
- 1 In a 12 nonstick skillet, cook beef, onion, garlic, and pepper over medium heat for 5-7 minutes, stirring occasionally until beef is cooked through. Drain thoroughly.
- 2 Stir in rice and cook for 2 minutes.
- 3 Add in broth and heat to boiling. Reduce heat to medium-low; cover and simmer for 10 minutes.
- 4 Stir in shredded carrot. Cook uncovered for 5-7 minutes or until liquid is absorbed.
- 5 Remove skillet from heat. Stir in cheese. Cover and let stand for 3 minutes. Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.9 Kcal (2131 kJ) | ||
| Calories from fat | 162.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 26% | |
| Sodium | 834.87mg | 35% | |
| Potassium | 563.64mg | 12% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 28% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 26% | |
| Sodium | 193.8mg | 35% | |
| Potassium | 130.84mg | 12% | |
| Total Carbs | 10.93g | 16% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 7.94g | 68% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.6mg | 14% | |
| Calcium | 37.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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