Ground Beef Layered Casserole Recipe

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Ground Beef Layered Casserole
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Ingredients:

Directions:

  1. Layer the ingredients as listed, ending with salt and pepper. If desired, sprinkle with brown sugar.
  2. Bake at 300 degrees for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.88 Kcal (1955 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 70.29mg 23%
Sodium 324.02mg 14%
Potassium 1221.45mg 26%
Total Carbs 56.63g 19%
Sugars 14.46g 58%
Dietary Fiber 7.51g 30%
Protein 28.35g 57%
Vitamin C 17.5mg 29%
Vitamin A 1.4mg 48%
Iron 5.5mg 30%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 23%
Cholesterol 16.28mg 23%
Sodium 75.02mg 14%
Potassium 282.81mg 26%
Total Carbs 13.11g 19%
Sugars 3.35g 58%
Dietary Fiber 1.74g 30%
Protein 6.56g 57%
Vitamin C 4.1mg 29%
Vitamin A 0.3mg 48%
Iron 1.3mg 30%
Calcium 25.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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