Directions:
- Brown the ground beef in a skillet that has a lid.
- Drain any grease.
- Add the chopped onion and green pepper.
- Cook until veggies start to soften.
- Add the can of diced tomatoes with juice, the rice, the dry soup mix, the water and the spices.
- Stir to blend.
- Cover and simmer for 30- minutes until rice has cooked and absorbed liquid.
- Sprinkle shredded cheese on top; cover and let cheese melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 121.72mg | 5% | |
| Potassium | 273.27mg | 6% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 12% | |
| Sodium | 94.79mg | 5% | |
| Potassium | 212.83mg | 6% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 10.94g | 28% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 1.5mg | 10% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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