Masala Potatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

8 desiree potatoes (roughly chopped with skin left on )
1 tsp black mustard seeds
1 tsp turmeric
1 tsp dried chili (chopped )
2 tsp garam masala
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp salt & pepper
1 tsp kalounji seeds (can be bought from an indian food and spice shop, or leave out)
500 ml water

Directions:

Grind and mix spices.
Dry-fry spices until aromatic, then add raw diced potatoes with water - cover and check every few minutes until potato is just cooked (approx. 20 mins).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.8 Kcal (28 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	299.34mg	12%
Potassium	38.89mg	1%
Total Carbs	0.86g	0%
Sugars	0.08g	0%
Dietary Fiber	0.31g	1%
Protein	0.32g	1%
Vitamin C	1.4mg	2%
Iron	0.8mg	4%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	7.09 Kcal (30 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	312.14mg	12%
Potassium	40.55mg	1%
Total Carbs	0.9g	0%
Sugars	0.08g	0%
Dietary Fiber	0.32g	1%
Protein	0.33g	1%
Vitamin C	1.5mg	2%
Iron	0.8mg	4%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

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