Grits Souffle Recipe

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Grits Souffle
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Ingredients:

Directions:

  1. Combine grits, water, salt, and 1 tablespoon butter in a medium saucepan. Cook over medium- high heat 5 minutes. Reduce heat; cover and simmer 10 minutes. Add remaining butter, milk, egg yolks, pepper, paprika, and cheese; stir until cheese melts.
  2. Beat egg whites (at room temperature) until stiff peaks form. Gently fold into grits mixture. Spoon into a greased 2-quart soufflé dish; sprinkle heavily with additional paprika. Bake at 350° for 45 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.38 Kcal (563 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 93.09mg 31%
Sodium 911.33mg 38%
Potassium 53.79mg 1%
Total Carbs 1.1g 0%
Sugars 0.77g 3%
Dietary Fiber 0.06g 0%
Protein 2.98g 6%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 79.64 Kcal (333 kJ)
Calories from fat 71.59 Kcal
% Daily Value*
Total Fat 7.95g 21%
Cholesterol 55.17mg 31%
Sodium 540.09mg 38%
Potassium 31.88mg 1%
Total Carbs 0.65g 0%
Sugars 0.46g 3%
Dietary Fiber 0.04g 0%
Protein 1.77g 6%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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