Pressure Cooker Mashed Potatoes Recipe

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Pressure Cooker Mashed Potatoes
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Ingredients:

Directions:

  1. Bring water to a boil in a pressure cooker over high heat. When water is boiling, add potatoes. Seal lid and bring cooker up to high pressure. Reduce heat to low, maintaining high pressure, and cook for 30 minutes.
  2. Use quick-release method to lower the pressure. Drain potatoes and return them to pressure cooker. Add butter and milk and cover pressure cooker with lid for 5 minutes, allowing the heat from the potatoes to melt the butter and warm the milk.
  3. Remove lid. Season with kosher salt and white pepper, and use a hand masher to mash potatoes until lumps are mostly gone. Transfer to a bowl and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.84 Kcal (1389 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.74mg 7%
Sodium 755.73mg 31%
Potassium 1491.65mg 32%
Total Carbs 56.7g 19%
Sugars 3.67g 15%
Dietary Fiber 5.34g 21%
Protein 8.66g 17%
Vitamin C 21.2mg 35%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 80.01 Kcal (335 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 12%
Cholesterol 5mg 7%
Sodium 182.21mg 31%
Potassium 359.65mg 32%
Total Carbs 13.67g 19%
Sugars 0.88g 15%
Dietary Fiber 1.29g 21%
Protein 2.09g 17%
Vitamin C 5.1mg 35%
Iron 0.6mg 15%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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