Grits with Creamed Cashews Recipe

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Grits with Creamed Cashews
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Ingredients:

Directions:

  1. Drain cashews and place in a blender with 1/4 cup water. Blend until smooth; set aside.
  2. Heat oil in a medium frying pan over medium heat. Add onion and 1/2 tsp. salt and cook, stirring often, until onion is caramelized, 8 to 10 minutes; set aside.
  3. Meanwhile, bring 3 cups broth to a boil in a medium saucepot. Add grits in a slow but steady stream, whisking constantly, until mixture is smooth. When mixture comes to a boil, reduce heat to low.
  4. Simmer grits, stirring occasionally, until most of the liquid has been absorbed, 5 minutes. Add remaining 1 cup broth and 1/2 tsp. salt and cook, whisking constantly, until thickened, another 10 minutes.
  5. Stir in creamed cashews and onions. Cover and cook, stirring occasionally, until grits are soft and fluffy, about 30 minutes.
  6. Make ahead: Since the cashews take a while to make, it can be worth blending a few batches and then either chilling (up to 4 days) or freezing (up to 3 months) in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1602.86 Kcal (6711 kJ)
Calories from fat 799.98 Kcal
% Daily Value*
Total Fat 88.89g 137%
Cholesterol 2.98mg 1%
Sodium 3879.63mg 162%
Potassium 1476.95mg 31%
Total Carbs 175.02g 58%
Sugars 16.45g 66%
Dietary Fiber 12.69g 51%
Protein 36.71g 73%
Vitamin C 10.8mg 18%
Iron 15.1mg 84%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 253.54 Kcal (1062 kJ)
Calories from fat 126.54 Kcal
% Daily Value*
Total Fat 14.06g 137%
Cholesterol 0.47mg 1%
Sodium 613.67mg 162%
Potassium 233.62mg 31%
Total Carbs 27.68g 58%
Sugars 2.6g 66%
Dietary Fiber 2.01g 51%
Protein 5.81g 73%
Vitamin C 1.7mg 18%
Iron 2.4mg 84%
Calcium 16.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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