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Grilled Zucchini Spears With Mint Recipe

Grilled Zucchini Spears With Mint Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 large zucchini, halved & cut into spears
1 -2 tbsp mint leaf ( use a sprig for garnish)
extra-virgin olive oil, for drizzling
coarse salt & freshly ground black pepper

Directions:

Heat grill to high.
Drizzle zucchini with oil, & season with salt & pepper.
Grill zucchini, turning often, until cooked through, 4-6 minutes. (I like mine soft, but crispy, & cooked for 7 minutes per side.).
Transfer to platter. Drizzle with oil, & sprinkle mint leaves. Garnish with mint sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.57 Kcal (23 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.91mg	0%
Potassium	68.36mg	1%
Total Carbs	0.8g	0%
Dietary Fiber	0.64g	3%
Protein	0.24g	0%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	9%
Iron	33.4mg	185%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	41.07 Kcal (172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.06mg	0%
Potassium	504.46mg	1%
Total Carbs	5.87g	0%
Dietary Fiber	4.69g	3%
Protein	1.77g	0%
Vitamin C	32.4mg	7%
Vitamin A	2mg	9%
Iron	246.3mg	185%
Calcium	94.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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