Ajlouk Qura'a (Mashed-Zucchini Salad) Recipe

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Ingredients:

Serving

1 1/4 lb zucchini , cut into 1-inch-thick slices
1 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1/2 tsp salt
1/2 tsp caraway seeds
1/2 tsp ground coriander
1/2 tsp harissa
1 garlic clove, crushed
1/4 cup (2 oz) crumbled feta cheese

Directions:

Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.25 Kcal (148 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	0.79mg	0%
Sodium	160.11mg	7%
Potassium	332.76mg	7%
Total Carbs	2.52g	1%
Sugars	0.11g	0%
Dietary Fiber	0.77g	3%
Protein	2.31g	5%
Vitamin C	25.5mg	42%
Iron	0.8mg	4%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	45.94 Kcal (192 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	3%
Cholesterol	1.03mg	0%
Sodium	208.67mg	7%
Potassium	433.68mg	7%
Total Carbs	3.29g	1%
Sugars	0.14g	0%
Dietary Fiber	1.01g	3%
Protein	3.01g	5%
Vitamin C	33.2mg	42%
Iron	1mg	4%
Calcium	28.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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