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Grilled Zucchini Salad With Tomato & Greens Recipe

Grilled Zucchini Salad With Tomato & Greens Recipe

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Grilled Zucchini Salad With Tomato & Greens

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Ingredients:

Serving

1 tsp finely grated fresh lemon zest
3 tbsp fresh lemon juice
1 tbsp finely chopped shallot
1/4 tsp dijon mustard
1/2 tsp salt
1/3 cup extra virgin olive oil , plus additional for brushing zucchini
1/4 tsp black pepper
3 tbsp chopped fresh flat-leaf parsley
4 zucchini , halved lengthwise (1 3/4 to 2 lb total)
12 oz arugula (4 cups) or 12 oz spinach (4 cups) or 12 oz purslane, thick stems removed (4 cups)
10 oz pears or 10 oz cherry tomatoes , halved lengthwise

Directions:

Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill.
Make dressing: Whisk together zest, lemon juice, shallot, mustard, and salt in a small bowl. Add oil in a slow stream, whisking until dressing is emulsified. Whisk in pepper and parsley.
Grill zucchini: Lightly brush zucchini all over with oil. When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill zucchini, cut sides down first, on lightly oiled grill rack, uncovered, turning once, until zucchini are just tender, 8 to 12 minutes total. Transfer to a cutting board and cool slightly, then cut diagonally into 1/2-inch-thick slices.
Toss zucchini with arugula, tomatoes, and dressing in a large bowl. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181 Kcal (758 kJ)
Calories from fat	118.59 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Sodium	206.38mg	9%
Potassium	823.54mg	18%
Total Carbs	13.16g	4%
Sugars	5.38g	22%
Dietary Fiber	3.33g	13%
Protein	5.06g	10%
Vitamin C	60.9mg	102%
Iron	1.8mg	10%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	76.18 Kcal (319 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	20%
Sodium	86.87mg	9%
Potassium	346.64mg	18%
Total Carbs	5.54g	4%
Sugars	2.26g	22%
Dietary Fiber	1.4g	13%
Protein	2.13g	10%
Vitamin C	25.6mg	102%
Iron	0.8mg	10%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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