Directions:
- First place cubed avoacdo in bowl and toss with 1 tablespoon of lemon juice to prevent darkening.
- Fill a saucepan with water and bring to a boil.
- Add the broccoli and cook until barely tender, about 3 minutes.
- Drain, cool under cold water, drain again.
- Add broccoli to avocado and add in nuts.
- In a small bowl whisk remaining 1 tablespoon lemon juice, mustard, parsley and oil in a stream until blended.
- Pour dressing over the salad and toss gently.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 966.92 Kcal (4048 kJ) | ||
| Calories from fat | 798.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.74g | 137% | |
|---|---|---|---|
| Sodium | 196.65mg | 8% | |
| Potassium | 1754.67mg | 37% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 22.84g | 91% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 325.4mg | 542% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 275.1mg | 1529% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 174.53 Kcal (731 kJ) | ||
| Calories from fat | 144.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 137% | |
|---|---|---|---|
| Sodium | 35.5mg | 8% | |
| Potassium | 316.72mg | 37% | |
| Total Carbs | 7.71g | 14% | |
| Sugars | 1.94g | 43% | |
| Dietary Fiber | 4.12g | 91% | |
| Protein | 3.34g | 37% | |
| Vitamin C | 58.7mg | 542% | |
| Vitamin A | 0.6mg | 113% | |
| Iron | 49.7mg | 1529% | |
| Calcium | 42mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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