Ingredients:
- 4 tbsp ancho ef = http://www.foodterms.com/encyclopedia/chili- powder/index.html class= crosslink debug= 113 125 >chile powder
- mango salsa , recipe follows
Directions:
- Preheat outdoor grill to medium heat and oil the grates using a brush or paper towel.
- In a small bowl, mix the chile powder, salt, and pepper together. Coat the yellowtail fillets with a light layer of olive oil and sprinkle with the chile mixture. Place each fillet flesh side down on a hot grill and cook for about 3 minutes. Flip fillets over and cook for an additional 3 minutes. Remove from grill and top with Mango Salsa.
- Mango Salsa:
- To make mango salsa, combine all ingredients together in a medium bowl and stir well. Keep refrigerated until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.59 Kcal (1171 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 5% | |
| Sodium | 1614.11mg | 67% | |
| Potassium | 939.93mg | 20% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 25.69g | 103% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 15% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 5% | |
| Sodium | 496.74mg | 67% | |
| Potassium | 289.26mg | 20% | |
| Total Carbs | 12.99g | 14% | |
| Sugars | 7.91g | 103% | |
| Dietary Fiber | 2.97g | 39% | |
| Protein | 3.51g | 23% | |
| Vitamin C | 25.3mg | 137% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.7mg | 13% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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