Grilled Pineapple Chipotle Salsa Recipe

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Grilled Pineapple Chipotle Salsa
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Ingredients
7
Count
Nutrition
22
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare grill and oil grill racks.
  2. Trim the top and bottom of pineapple and then quarter pineapple.
  3. Cut onion into rings.
  4. Grill pineapple and onion rings for a few minutes on each side until slightly charred. Allow them to cool and then trim the outer skin and core from pineapple wedges (discarding skin and core).
  5. Chop pineapple and onion into bite-size pieces.
  6. In a serving dish or bowl combine pineapple, onion, garlic, lime juice and cilantro. Add salt and chipotle powder to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.39 Kcal (94 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.22mg 0%
Potassium 76.52mg 2%
Total Carbs 5.89g 2%
Sugars 2.37g 9%
Dietary Fiber 1.18g 5%
Protein 0.62g 1%
Vitamin C 8.1mg 14%
Iron 0.2mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 42.05 Kcal (176 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 4.16mg 0%
Potassium 143.7mg 2%
Total Carbs 11.07g 2%
Sugars 4.45g 9%
Dietary Fiber 2.21g 5%
Protein 1.16g 1%
Vitamin C 15.2mg 14%
Iron 0.4mg 1%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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