Directions:
- Preheat a grill.
- Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
- Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
- To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 119.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 285.39mg | 12% | |
| Potassium | 137.01mg | 3% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 282.81 Kcal (1184 kJ) | ||
| Calories from fat | 177.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 20% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 6% | |
| Sodium | 424.03mg | 12% | |
| Potassium | 203.57mg | 3% | |
| Total Carbs | 15.59g | 3% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 11.59g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 60.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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