Grilled Veggie Wraps Recipe

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Ingredients:

Serving

2 large flour tortillas
1 red pepper
1 cubanelle pepper
1 large onion (or more , if you really like onion)
1 portabella mushroom
1 zucchini (or both) or 1 yellow squash (or both)
olive oil
2 cups long grain and wild rice blend, cooked
4 tbsp red wine vinegar , dressing
1/3 cup feta or 1/3 cup provolone cheese

Directions:

Slice the peppers in half & remove seeds.
Skin and cut onion into quarters and peel into individual layers.
Put all these ingredients in a bowl and pour over enough olive oil to coat well.
Cut off ends of squash and cut in half lengthwise.
Brush squash and portabella cap with olive oil.
Place all peppers and onion in a grill basket and place over med to med low heat (we usually put the squash & mushroom directly on the grill themselves).
Grill as desired (usually 15- 20 minutes).
Remove the veggies from the grill and cut them into smaller, more uniform sizes.
In the center of one tortilla, layer 1/2 the rice, the veggie mixture, 1/2 of the cheese and spritz/pour on the dressing to taste.
Roll up the wrap, tucking the ends and microwave (covered with a damp paper towel) for 20-25 seconds to warm through. Enjoy!
If you have leftover veggies (we always do) mix them with hash browns and fry for a quick meal later it the week!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.95 Kcal (326 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	7.34mg	2%
Sodium	146.96mg	6%
Potassium	160.69mg	3%
Total Carbs	10.36g	3%
Sugars	2.54g	10%
Dietary Fiber	1.38g	6%
Protein	2.9g	6%
Vitamin C	27.9mg	46%
Iron	0.4mg	2%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	87.08 Kcal (365 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	8.2mg	2%
Sodium	164.17mg	6%
Potassium	179.5mg	3%
Total Carbs	11.57g	3%
Sugars	2.84g	10%
Dietary Fiber	1.54g	6%
Protein	3.24g	6%
Vitamin C	31.1mg	46%
Iron	0.5mg	2%
Calcium	59.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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