Directions:
- Cook the onions in the vegetable oil over medium heat until caramelized. Add the stock and green chilis. Cook for about 5 minutes or until the onions are very soft.
- In a bowl mix together the cheeses. Add the onion mixture and let sit for about 5 minutes to let the cheeses soften.
- Stir in the quinoa,oats, chili powder, and salt and pepper to taste. Mix well.
- Cut the tops off the peppers, and remove the seeds. Stuff the peppers with the mixture, mounding it slightly over the top of the pepper.
- Place in a baking dish that is deep enough to hold the peppers. Pablanos will have to lay on their side.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.95 Kcal (980 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 12% | |
| Sodium | 381.8mg | 16% | |
| Potassium | 243.43mg | 5% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 92.8mg | 155% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.2mg | 190% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 22% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 12% | |
| Sodium | 172.44mg | 16% | |
| Potassium | 109.94mg | 5% | |
| Total Carbs | 7.18g | 5% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 4.56g | 20% | |
| Vitamin C | 41.9mg | 155% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 15.4mg | 190% | |
| Calcium | 110.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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