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Grilled Tuna with Provençal Vegetables and Easy Aioli Recipe

Grilled Tuna with Provençal Vegetables and Easy Aioli Recipe

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Grilled Tuna with Provençal Vegetables and Easy Aioli

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
4 5- oz albacore tuna steaks (from the u.s. or canada; about 1 inch thick)
2 zucchini , quartered lengthwise
1 eggplant (about 1 lb), cut lengthwise into 3/4-inch-thick slices
4 tbsp (about) olive oil
2 cups assorted cherry tomatoes, halved
2 tsp herbes de provence
1 garlic clove, minced

Directions:

Spray grill with nonstick spray. Prepare barbecue (medium-high heat).
Brush tuna steaks, zucchini, and eggplant with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and lightly charred, turning occasionally, about 12 minutes. Remove from grill and cut into bite-size chunks. Place vegetables, tomatoes, herbes de Provence, and garlic in large bowl; toss to blend. Set aside. Grill tuna steaks to desired doneness, about 4 minutes per side for medium-rare. Place tuna on plates, top with vegetables, and serve with aioli. * A dried herb mixture; sold in the spice section of supermarkets and at specialty foods stores. If unavailable, a combination of dried thyme, basil, savory, and fennel seeds can be substituted.
Per serving: 335 calories, 15g fat (2g saturated), 63mg cholesterol, 69mg sodium, 15g carbohydrates, 7g fiber, 36g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.72 Kcal (1720 kJ)
Calories from fat	183.04 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	24.33mg	8%
Sodium	529.48mg	22%
Potassium	464.45mg	10%
Total Carbs	35.8g	12%
Sugars	11.64g	47%
Dietary Fiber	5.43g	22%
Protein	22.38g	45%
Vitamin C	18.5mg	31%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	116.57 Kcal (488 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	31%
Cholesterol	6.91mg	8%
Sodium	150.28mg	22%
Potassium	131.82mg	10%
Total Carbs	10.16g	12%
Sugars	3.3g	47%
Dietary Fiber	1.54g	22%
Protein	6.35g	45%
Vitamin C	5.2mg	31%
Vitamin A	0.2mg	20%
Iron	0.5mg	11%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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