Grilled Vegetable Wrap Recipe

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Ingredients:

Serving

1 tbsp sesame oil
1 bell pepper, sliced (yellow or red make a nice color contrast)
1 scallion, sliced ( green onion)
1 tomato, diced
1 tbsp dark soy sauce
1 lemon
1/2 tsp minced fresh ginger (dry powder will work in a pinch ()
1/2 tsp thyme
2 cups sliced cabbage
sesame seeds (optional)
4 (12 inch) flour tortillas

Directions:

Heat the oil in a medium sized wok or frying pan.
Toss in the sliced pepper and scallion, pan frying them in the oil until the scallions start to caramelize.
Squeeze in the juice of the lemon.
Add the soy, ginger, and thyme.
Stir well until everything is combined and the vegetables are coated.
Let simmer until the vegetables are tender. Add the diced tomato and sliced cabbage.
Mix well, cover, and allow to simmer until the cabbage wilts.
Stir in sesame seeds to taste if desired.
Cover the tortillas in paper towels and microwave them for 10 seconds or so to warm them and make them pliable.
Fill them with the vegetable mixture and fold them like a burrito, closed on both ends. (you might have some veggie stuff left over).
In a grill, or dry frying pan, toast both sides of the filled wrap until the tortilla begins to brown and the wrap starts to harden.
Watch your fingers taking them off the grill and serve toasty ^_^.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.73 Kcal (547 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	332.13mg	14%
Potassium	182.73mg	4%
Total Carbs	19.68g	7%
Sugars	2.81g	11%
Dietary Fiber	2.75g	11%
Protein	3.36g	7%
Vitamin C	45.4mg	76%
Vitamin A	0.6mg	20%
Iron	11.1mg	61%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	105.08 Kcal (440 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	7%
Sodium	266.98mg	14%
Potassium	146.89mg	4%
Total Carbs	15.82g	7%
Sugars	2.26g	11%
Dietary Fiber	2.21g	11%
Protein	2.7g	7%
Vitamin C	36.5mg	76%
Vitamin A	0.5mg	20%
Iron	8.9mg	61%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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