Ingredients:
- 1/2 onion, shredded
- 1 tsp dried piri-piri chile, crumbled (optional)
- about 3/4 of 1 small white cabbage, shredded
Directions:
- Fry the onion and tomato in a little bit of oil for about five minutes, then add the herbs and spices.
- Stir well until you get a thick, kind of mushy paste.
- Add the grated cabbage and saute for one or two minutes until well-blended, then cover and cook until the cabbage is soft, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.9 Kcal (150 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 21.54mg | 1% | |
| Potassium | 240.71mg | 5% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.73 Kcal (112 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 16.04mg | 1% | |
| Potassium | 179.23mg | 5% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 3.06g | 16% | |
| Dietary Fiber | 2.93g | 16% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 33mg | 74% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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