Grilled-Vegetable Pasta with Cumin Recipe

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Grilled-Vegetable Pasta with Cumin
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Ingredients:

Directions:

  1. Light the grill or heat the broiler. In a large shallow bowl, toss the eggplant, zucchini, bell pepper, and garlic with 2 tablespoons of the oil, 1/4 teaspoon of the salt, and 1/8 teaspoon of the black pepper. If using the broiler, arrange the vegetables in a single layer on one large or two smaller baking sheets, preferably nonstick. Grill or broil in batches, turning the vegetables once, until they are tender and lightly browned, 10 to 12 minutes. Cut the vegetables into 1 1/2-inch pieces.
  2. In a small glass or stainless-steel bowl, whisk together the remaining 4 tablespoons olive oil, the lemon zest, lemon juice, parsley, cumin, and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.
  3. In a large pot of boiling, salted water, cook the penne rigate until just done, about 13 minutes. Reserve about 3 tablespoons of the pasta water. Drain the penne and toss with 1 tablespoon of the reserved pasta water, the oil-and-lemon-juice mixture, and the vegetables. Add more pasta water if the pasta seems dry. Top with some Parmesan cheese and pass additional Parmesan at the table.
  4. Wine Recommendation: The fresh vegetables in this dish and the lemon juice should be matched with a lively, acidic white wine such as a sauvignon blanc. It's easy to find a Californian, but you might also try one from South Africa or New Zealand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.85 Kcal (1913 kJ)
Calories from fat 197.8 Kcal
% Daily Value*
Total Fat 21.98g 34%
Sodium 442.88mg 18%
Potassium 350.5mg 7%
Total Carbs 57.95g 19%
Sugars 8.39g 34%
Dietary Fiber 9.96g 40%
Protein 10.02g 20%
Vitamin C 39.8mg 66%
Vitamin A 0.7mg 25%
Iron 15.6mg 87%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 167.62 Kcal (702 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 34%
Sodium 162.49mg 18%
Potassium 128.6mg 7%
Total Carbs 21.26g 19%
Sugars 3.08g 34%
Dietary Fiber 3.65g 40%
Protein 3.68g 20%
Vitamin C 14.6mg 66%
Vitamin A 0.3mg 25%
Iron 5.7mg 87%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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