Directions:
- Sprinkle veal chops evenly with 1/2 teaspoon pepper and 1/4 teaspoon salt. Combine 1 1/2 teaspoons olive oil, lemon rind, and garlic; rub over veal chops. Cover and chill 1 to 4 hours.
- Prepare grill.
- Place veal chops on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
- While veal grills, combine arugula, artichokes, and walnuts in a bowl. Combine remaining 1/4 teaspoon each of pepper and salt, remaining 1 tablespoon olive oil, and lemon juice; drizzle over salad, and toss well. Serve immediately with veal chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 8% | |
| Sodium | 345.75mg | 14% | |
| Potassium | 179mg | 4% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.7 Kcal (924 kJ) | ||
| Calories from fat | 153.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 17% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 8% | |
| Sodium | 539.7mg | 14% | |
| Potassium | 279.41mg | 4% | |
| Total Carbs | 5.49g | 1% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 12.82g | 16% | |
| Vitamin C | 5.7mg | 6% | |
| Iron | 1.2mg | 4% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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