Grilled-Tuna Sandwiches Recipe

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

4 (1/2-inch- thick) tuna steaks (about 1 lb)
2 tbsp olive oil, divided
1/2 tsp salt
1/2 tsp pepper
8 slices sourdough bread
1/4 tsp ground red pepper (optional)
1/4 cup finely chopped green onions
1/4 cup mayonnaise
2 tbsp fresh lime juice
2 tsp prepared horseradish
1 large tomato, thinly sliced
1 ripe avocado, sliced

Directions:

Rub tuna with 1 tablespoon olive oil, and sprinkle salt and pepper evenly on both sides of tuna.
Grill, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or until tuna reaches desired degree of doneness.
Brush bread slices with remaining 1 tablespoon olive oil, and grill 1 minute on each side or until golden.
Flake tuna; combine with ground red pepper, if desired, and next 4 ingredients. Spread tuna mixture evenly on 1 side each of 4 bread slices; top with tomato and avocado slices. Cover with remaining 4 bread slices.
Note: The tuna steaks may be broiled, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.64 Kcal (2691 kJ)
Calories from fat	296.7 Kcal
		% Daily Value*
Total Fat	32.97g	51%
Cholesterol	61.33mg	20%
Sodium	779.05mg	32%
Potassium	830.06mg	18%
Total Carbs	43.67g	15%
Sugars	4.65g	19%
Dietary Fiber	5.49g	22%
Protein	42.26g	85%
Vitamin C	15.2mg	25%
Vitamin A	3.4mg	113%
Iron	163mg	906%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	207.48 Kcal (869 kJ)
Calories from fat	95.79 Kcal
		% Daily Value*
Total Fat	10.64g	51%
Cholesterol	19.8mg	20%
Sodium	251.51mg	32%
Potassium	267.98mg	18%
Total Carbs	14.1g	15%
Sugars	1.5g	19%
Dietary Fiber	1.77g	22%
Protein	13.64g	85%
Vitamin C	4.9mg	25%
Vitamin A	1.1mg	113%
Iron	52.6mg	906%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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