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Grilled Tuna And Mango Salad Recipe

Grilled Tuna And Mango Salad Recipe

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Ingredients:

Serving

3 (5-oz) tuna fillets
1/2 tsp salt, divided
1/2 tsp freshly ground pepper, divided
cooking spray
1 cup peeled and cubed mango (about 1 large)
1/2 cup chopped celery
2 tbsp chopped pecans, toasted
1 1/2 tbsp fresh thyme leaves
1/4 cup light mayonnaise
2 tbsp prepared extra-hot horseradish
4 green leaf lettuce leaves

Directions:

Sprinkle tuna with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tuna on rack; grill, covered, about 5 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; cut tuna into bite-size pieces. Let cool 10 minutes.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, mango, and next 5 ingredients. Add tuna; toss gently. Cover and refrigerate 30 minutes or until thoroughly chilled.
Place a lettuce leaf on each of 4 individual serving plates. Spoon about 1 cup tuna mixture onto each lettuce leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.25 Kcal (838 kJ)
Calories from fat	89.44 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	10.47mg	3%
Sodium	530.1mg	22%
Potassium	797.34mg	17%
Total Carbs	16.36g	5%
Sugars	7.53g	30%
Dietary Fiber	5.26g	21%
Protein	9.41g	19%
Vitamin C	31mg	52%
Vitamin A	0.2mg	7%
Iron	3.7mg	21%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	48.14 Kcal (202 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	15%
Cholesterol	2.52mg	3%
Sodium	127.44mg	22%
Potassium	191.69mg	17%
Total Carbs	3.93g	5%
Sugars	1.81g	30%
Dietary Fiber	1.26g	21%
Protein	2.26g	19%
Vitamin C	7.4mg	52%
Vitamin A	0.1mg	7%
Iron	0.9mg	21%
Calcium	31mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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